10.1 km | 00:58:03 | 05:44/km日期: 2019-03-15 18:56 - 平均心率: 132 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 05'43" / 05'43" / 05'46" / 05'46" / 05'42" / 05'49" / 05'46" / 05'44" / 05'43" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 05'43" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 10.1 | 05'43" | 00:58'04" |
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