10.4 km | 01:03:54 | 06:09/km日期: 2019-03-08 20:46 - 平均心率: 166 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'54" / 05'40" / 05'53" / 08'17" / 11'43" / 06'28" / 08'23" / 06'21" / 06'10" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.99 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 08'17" | 00:25'44" |
| 5 | 11'43" | 00:37'27" |
| 6 | 06'28" | 00:43'55" |
| 7 | 08'23" | 00:52'18" |
| 8 | 06'21" | 00:58'39" |
| 9 | 06'10" | 01:04'49" |
| 10 | 06'03" | 01:10'52" |
| 10.4 | 05'51" | 01:13'04" |
展開計圈分析
留言 
