15.1 km | 01:19:54 | 05:17/km日期: 2019-03-16 06:00 - 總爬升: 311 m - 地點: 青草湖 - 天氣: 陰 - 平均心率: 160 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 06'37" / 05'28" / 05'21" / 05'13" / 05'08" / 05'26" / 05'22" / 05'28" / 05'08" / 05'12" / 04'52" / 04'46" / 04'58" / 04'56" / 05'04" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 09'35" (+04'50") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
429.15 km 
美津濃 X10 累積 :
258.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 05'08" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'28" | 00:44'03" |
| 9 | 05'08" | 00:49'11" |
| 10 | 05'12" | 00:54'23" |
| 11 | 04'52" | 00:59'15" |
| 12 | 04'46" | 01:04'01" |
| 13 | 04'58" | 01:08'59" |
| 14 | 04'56" | 01:13'55" |
| 15 | 05'04" | 01:18'59" |
| 15.1 | 09'36" | 01:19'55" |
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