15.0 km | 01:09:39 | 04:38/km日期: 2019-03-10 16:18 - 平均心率: 140 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'40" / 04'38" / 04'38" / 04'34" / 04'32" / 04'44" / 04'37" / 04'35" / 04'40" / 04'38" / 04'42" / 04'44" / 04'34" / 04'38" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 03'01" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'37" | 00:32'23" |
| 8 | 04'35" | 00:36'58" |
| 9 | 04'40" | 00:41'38" |
| 10 | 04'38" | 00:46'16" |
| 11 | 04'42" | 00:50'58" |
| 12 | 04'44" | 00:55'42" |
| 13 | 04'34" | 01:00'16" |
| 14 | 04'38" | 01:04'54" |
| 15 | 04'44" | 01:09'38" |
| 15.0 | 02'54" | 01:09'40" |
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