21.3 km | 02:14:10 | 06:17/km日期: 2014-05-15 09:46 - 總爬升: 570 m - 地點: 桐花公園 - 平均心率: 149 - 卡路里: 1811 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'57" / 05'09" / 05'37" / 06'49" / 07'18" / 07'56" / 05'23" / 07'27" / 04'45" / 05'12" / 05'19" / 07'13" / 07'08" / 08'47" / 04'57" / 07'06" / 05'46" / 06'22" / 05'58" / 06'04" / 06'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1013 / 1013 |
| 2 | | 05'08" (+00'23") | 1009 / 2022 |
| 3 | | 05'38" (+00'53") | 1022 / 3044 |
| 4 | | 06'53" (+02'08") | 1005 / 4049 |
| 5 | | 07'29" (+02'44") | 1012 / 5062 |
| 6 | | 07'42" (+02'57") | 1013 / 6076 |
| 7 | | 05'35" (+00'50") | 1009 / 7086 |
| 8 | | 06'59" (+02'14") | 1019 / 8105 |
| 9 | | 04'45" | 998 / 9103 |
| 10 | | 05'18" (+00'33") | 1017 / 10120 |
| 11 | | 05'38" (+00'53") | 1003 / 11123 |
| 12 | | 07'05" (+02'20") | 1008 / 12132 |
| 13 | | 07'14" (+02'29") | 1016 / 13148 |
| 14 | | 08'29" (+03'44") | 1006 / 14155 |
| 15 | | 05'10" (+00'25") | 1015 / 15171 |
| 16 | | 06'40" (+01'55") | 1018 / 16189 |
| 17 | | 05'43" (+00'58") | 1011 / 17201 |
| 18 | | 06'37" (+01'52") | 1010 / 18212 |
| 19 | | 05'40" (+00'55") | 1019 / 19231 |
| 20 | | 06'23" (+01'38") | 1008 / 20239 |
| 21 | | 06'35" (+01'50") | 1014 / 21254 |
| 22 | | 06'52" (+02'07") | 89 / 21344 |
| 23 | | 48'35" (+43'50") | 3 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
221.30 km 
ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'37" | 00:15'43" |
| 4 | 06'49" | 00:22'32" |
| 5 | 07'18" | 00:29'50" |
| 6 | 07'56" | 00:37'46" |
| 7 | 05'23" | 00:43'09" |
| 8 | 07'27" | 00:50'36" |
| 9 | 04'45" | 00:55'21" |
| 10 | 05'12" | 01:00'33" |
| 11 | 05'19" | 01:05'52" |
| 12 | 07'13" | 01:13'05" |
| 13 | 07'08" | 01:20'13" |
| 14 | 08'47" | 01:29'00" |
| 15 | 04'57" | 01:33'57" |
| 16 | 07'06" | 01:41'03" |
| 17 | 05'46" | 01:46'49" |
| 18 | 06'22" | 01:53'11" |
| 19 | 05'58" | 01:59'09" |
| 20 | 06'04" | 02:05'13" |
| 21 | 06'35" | 02:11'48" |
| 21.3 | 06'48" | 02:14'10" |
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