10.2 km | 00:50:34 | 04:58/km日期: 2019-03-14 17:05 - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 05'33" / 05'10" / 05'07" / 05'10" / 04'51" / 04'55" / 04'58" / 04'51" / 04'45" / 04'37" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'59" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
298.31 km 
NIKE winflo 5 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'55" | 00:30'46" |
| 7 | 04'58" | 00:35'44" |
| 8 | 04'51" | 00:40'35" |
| 9 | 04'45" | 00:45'20" |
| 10 | 04'37" | 00:49'57" |
| 10.2 | 03'57" | 00:50'34" |
展開計圈分析
留言 
