21.1 km | 01:39:22 | 04:41/km日期: 2019-03-10 05:40 - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'50" / 04'38" / 04'25" / 04'24" / 04'31" / 04'28" / 04'31" / 04'43" / 04'52" / 04'32" / 04'47" / 04'45" / 04'28" / 04'37" / 04'35" / 04'50" / 04'47" / 04'59" / 05'11" / 05'04" / 04'47" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'23") | 1000 / 17000 |
| 18 | | 04'59" (+00'35") | 1000 / 18000 |
| 19 | | 05'11" (+00'47") | 1000 / 19000 |
| 20 | | 05'03" (+00'39") | 1000 / 20000 |
| 21 | | 04'47" (+00'23") | 1000 / 21000 |
| 22 | | 04'12" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'25" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'31" | 00:22'48" |
| 6 | 04'28" | 00:27'16" |
| 7 | 04'31" | 00:31'47" |
| 8 | 04'43" | 00:36'30" |
| 9 | 04'52" | 00:41'22" |
| 10 | 04'32" | 00:45'54" |
| 11 | 04'47" | 00:50'41" |
| 12 | 04'45" | 00:55'26" |
| 13 | 04'28" | 00:59'54" |
| 14 | 04'37" | 01:04'31" |
| 15 | 04'35" | 01:09'06" |
| 16 | 04'50" | 01:13'56" |
| 17 | 04'47" | 01:18'43" |
| 18 | 04'59" | 01:23'42" |
| 19 | 05'11" | 01:28'53" |
| 20 | 05'04" | 01:33'57" |
| 21 | 04'47" | 01:38'44" |
| 21.1 | 04'08" | 01:39'21" |
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