12.0 km | 00:58:42 | 04:53/km日期: 2019-03-12 18:32 - 平均心率: 173 - 卡路里: 733 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'57" / 04'57" / 04'56" / 04'50" / 04'53" / 04'57" / 04'51" / 04'50" / 04'50" / 04'40" / 04'35" / 04'32" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
133.72 km 
Nike ZOOM FLY SP 累積 :
1540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'40" | 00:48'41" |
| 11 | 04'35" | 00:53'16" |
| 12 | 04'32" | 00:57'48" |
| 12.3 | 02'50" | 00:58'42" |
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