12.1 km | 00:56:10 | 04:38/km日期: 2019-03-14 08:46 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'03" / 04'39" / 04'42" / 04'39" / 04'50" / 04'36" / 04'39" / 04'41" / 04'32" / 04'23" / 04'29" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
309.17 km 
母子鱷魚 ㄚ拖三代 紅 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'39" | 00:33'08" |
| 8 | 04'41" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'23" | 00:46'44" |
| 11 | 04'29" | 00:51'13" |
| 12 | 04'29" | 00:55'42" |
| 12.1 | 04'07" | 00:56'10" |
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