15.0 km | 01:27:47 | 05:50/km日期: 2014-05-13 19:41 - 地點: 岡山國中 - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 1124 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'57" / 05'42" / 05'41" / 05'42" / 05'41" / 08'35" / 02'57" / 05'47" / 05'43" / 05'47" / 05'52" / 06'10" / 06'01" / 05'37" / 06'09" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 10'22" (+04'41") | 43 / 15043 |
LSD 訓練 * 15 km
原本想挑戰 21 km
但跑到最後整雙鞋子濕答答(不知是跑道 or 流汗 的關係)
再度殘念...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 55.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 08'35" | 00:37'18" |
| 7 | 02'57" | 00:40'15" |
| 8 | 05'47" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'52" | 01:03'24" |
| 12 | 06'10" | 01:09'34" |
| 13 | 06'01" | 01:15'35" |
| 14 | 05'37" | 01:21'12" |
| 15 | 06'09" | 01:27'21" |
| 15.0 | 09'33" | 01:27'46" |
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