11.3 km | 01:08:29 | 06:04/km日期: 2014-05-14 17:55 - 地點: 衛武營 - 天氣: 晴 - 卡路里: 912 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'04" / 05'45" / 05'52" / 06'08" / 06'22" / 06'11" / 06'35" / 06'10" / 06'09" / 05'59" / 06'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1012 / 2012 |
| 3 | | 05'52" (+00'49") | 1001 / 3014 |
| 4 | | 06'08" (+01'05") | 1005 / 4020 |
| 5 | | 06'22" (+01'19") | 1004 / 5025 |
| 6 | | 06'10" (+01'07") | 1007 / 6033 |
| 7 | | 06'33" (+01'30") | 1006 / 7040 |
| 8 | | 06'11" (+01'08") | 1009 / 8049 |
| 9 | | 06'06" (+01'03") | 1010 / 9060 |
| 10 | | 06'03" (+01'00") | 1000 / 10061 |
| 11 | | 06'07" (+01'04") | 1007 / 11069 |
| 12 | | 06'10" (+01'07") | 270 / 11339 |
阿不然今天是去卡到陰嗎?為什麼跑得很痛苦，感覺好像腳受傷了。引擎有力，車卻開不快..............縮缸
5月累積里程 :
236.60 km 
Adidas adizero F50 Runner 3 累積 :
404.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'45" | 00:10'49" |
| 3 | 05'52" | 00:16'41" |
| 4 | 06'08" | 00:22'49" |
| 5 | 06'22" | 00:29'11" |
| 6 | 06'11" | 00:35'22" |
| 7 | 06'35" | 00:41'57" |
| 8 | 06'10" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 10 | 05'59" | 01:00'15" |
| 11 | 06'11" | 01:06'26" |
| 11.3 | 07'40" | 01:08'29" |
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