23.5 km | 02:47:59 | 07:08/km日期: 2014-05-13 16:29 - 總爬升: 399 m - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'53" / 06'18" / 06'38" / 06'31" / 07'51" / 09'48" / 07'41" / 06'42" / 07'15" / 06'56" / 06'25" / 07'30" / 08'10" / 07'24" / 11'40" / 06'40" / 06'44" / 05'30" / 09'04" / 05'49" / 05'52" / 05'47" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 07'50" (+02'20") | 1000 / 5000 |
| 6 | | 09'48" (+04'18") | 1000 / 6000 |
| 7 | | 07'41" (+02'11") | 1000 / 7000 |
| 8 | | 06'41" (+01'11") | 1000 / 8000 |
| 9 | | 07'14" (+01'44") | 1000 / 9000 |
| 10 | | 06'56" (+01'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 07'30" (+02'00") | 1000 / 12000 |
| 13 | | 08'09" (+02'39") | 1000 / 13000 |
| 14 | | 07'24" (+01'54") | 1000 / 14000 |
| 15 | | 11'40" (+06'10") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 06'43" (+01'13") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 09'04" (+03'34") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'47" (+00'17") | 1000 / 23000 |
| 24 | | 06'06" (+00'36") | 496 / 23496 |
雨後放晴 小動物紛紛出籠 小蟾蜍特乾淨可愛 青蛙快樂的拿麥克風鳴唱
從四面佛寺的小徑遠眺大肚溪河岸 連電線桿都看得清清楚楚
牧場大巨人請吃冰 虎山巖道別小護士贈桃
天光山色甚美 不覺日之將盡…
5月累積里程 :
326.17 km 
涼鞋 TEVA Hurricane 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'38" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 07'51" | 00:34'11" |
| 6 | 09'48" | 00:43'59" |
| 7 | 07'41" | 00:51'40" |
| 8 | 06'42" | 00:58'22" |
| 9 | 07'15" | 01:05'37" |
| 10 | 06'56" | 01:12'33" |
| 11 | 06'25" | 01:18'58" |
| 12 | 07'30" | 01:26'28" |
| 13 | 08'10" | 01:34'38" |
| 14 | 07'24" | 01:42'02" |
| 15 | 11'40" | 01:53'42" |
| 16 | 06'40" | 02:00'22" |
| 17 | 06'44" | 02:07'06" |
| 18 | 05'30" | 02:12'36" |
| 19 | 09'04" | 02:21'40" |
| 20 | 05'49" | 02:27'29" |
| 21 | 05'52" | 02:33'21" |
| 22 | 05'47" | 02:39'08" |
| 23 | 05'48" | 02:44'56" |
| 23.5 | 05'58" | 02:47'54" |
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