10.2 km | 01:09:23 | 06:46/km日期: 2019-03-13 19:54 - 總爬升: 204 m - 地點: 南崁溪河濱步道 - 天氣: 涼冷風大 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'47" / 06'37" / 06'33" / 07'19" / 06'47" / 06'01" / 06'34" / 06'30" / 06'29" / 05'51" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1017 / 1017 |
| 2 | | 06'34" (+00'43") | 1005 / 2022 |
| 3 | | 06'36" (+00'45") | 1009 / 3031 |
| 4 | | 07'37" (+01'46") | 1113 / 4145 |
| 5 | | 06'00" (+00'09") | 1168 / 5313 |
| 6 | | 06'37" (+00'46") | 1005 / 6318 |
| 7 | | 06'32" (+00'41") | 999 / 7317 |
| 8 | | 06'15" (+00'24") | 1012 / 8330 |
| 9 | | 06'13" (+00'22") | 1004 / 9334 |
| 10 | | 05'51" | 1004 / 10338 |
今晚的風有點大，剛起跑時感覺有點冷，過2k後就不冷了。
3月累積里程 : 217.47 km
Android - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 07'19" | 00:27'16" |
| 5 | 06'47" | 00:34'03" |
| 6 | 06'01" | 00:40'04" |
| 7 | 06'34" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 06'29" | 00:59'37" |
| 10 | 05'51" | 01:05'28" |
| 10.3 | 12'59" | 01:08'50" |
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