21.1 km | 01:50:15 | 05:13/km日期: 2019-03-13 17:59 - 卡路里: 1559 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 05'43" / 05'29" / 05'24" / 05'14" / 05'19" / 05'22" / 06'25" / 05'19" / 05'19" / 05'12" / 05'10" / 05'09" / 05'10" / 05'12" / 05'09" / 06'12" / 05'12" / 05'05" / 05'01" / 04'58" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'09") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'36" | 121 / 21121 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 06'25" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'19" | 00:49'34" |
| 10 | 05'12" | 00:54'46" |
| 11 | 05'10" | 00:59'56" |
| 12 | 05'09" | 01:05'05" |
| 13 | 05'10" | 01:10'15" |
| 14 | 05'12" | 01:15'27" |
| 15 | 05'09" | 01:20'36" |
| 16 | 06'12" | 01:26'48" |
| 17 | 05'12" | 01:32'00" |
| 18 | 05'05" | 01:37'05" |
| 19 | 05'01" | 01:42'06" |
| 20 | 04'58" | 01:47'04" |
| 21 | 04'50" | 01:51'54" |
| 21.1 | 04'39" | 01:52'28" |
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