12.7 km | 01:05:07 | 05:07/km日期: 2019-03-13 18:30 - 平均心率: 161 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'09" / 05'12" / 05'12" / 05'18" / 05'12" / 05'21" / 05'08" / 05'04" / 04'45" / 04'35" / 04'37" / 04'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 234.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'12" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'12" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'04" | 00:42'36" |
| 9 | 04'45" | 00:47'21" |
| 10 | 04'35" | 00:51'56" |
| 11 | 04'37" | 00:56'33" |
| 12 | 04'44" | 01:01'17" |
| 12.7 | 06'46" | 01:06'10" |
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