11.1 km | 01:00:29 | 05:26/km日期: 2019-03-11 19:57 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 06'53" / 05'43" / 05'16" / 05'21" / 04'32" / 04'20" / 04'11" / 05'55" / 05'52" / 06'16" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'41") | 1000 / 1000 |
| 2 | | 05'43" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+01'04") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 05'55" (+01'44") | 1000 / 8000 |
| 9 | | 05'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'16" (+02'05") | 1000 / 10000 |
| 11 | | 05'27" (+01'16") | 1000 / 11000 |
| 12 | | 05'39" (+01'28") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
126.27 km 
adidas adizero boston 6 1 累積 :
843.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 05'16" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 04'32" | 00:27'45" |
| 6 | 04'20" | 00:32'05" |
| 7 | 04'11" | 00:36'16" |
| 8 | 05'55" | 00:42'11" |
| 9 | 05'52" | 00:48'03" |
| 10 | 06'16" | 00:54'19" |
| 11 | 05'28" | 00:59'47" |
| 11.1 | 05'35" | 01:00'29" |
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