15.1 km | 01:23:15 | 05:30/km日期: 2019-03-13 16:37 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53%
Pace: 05'41" / 05'29" / 05'36" / 05'37" / 05'46" / 05'25" / 05'26" / 05'28" / 05'33" / 05'30" / 05'33" / 05'27" / 05'27" / 05'21" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
177.52 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'28" | 00:44'28" |
| 9 | 05'33" | 00:50'01" |
| 10 | 05'30" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 05'27" | 01:06'31" |
| 13 | 05'27" | 01:11'58" |
| 14 | 05'21" | 01:17'19" |
| 15 | 05'21" | 01:22'40" |
| 15.1 | 05'27" | 01:23'15" |
展開計圈分析
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