9.2 km | 00:53:36 | 05:48/km日期: 2019-03-12 18:28 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 54%
Pace: 06'27" / 06'19" / 05'55" / 05'53" / 05'45" / 05'35" / 05'30" / 05'27" / 05'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 243 / 9243 |
3月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 05'53" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'30" | 00:41'24" |
| 8 | 05'27" | 00:46'51" |
| 9 | 05'15" | 00:52'06" |
| 9.2 | 06'13" | 00:53'37" |
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