23.1 km | 02:03:29 | 05:21/km日期: 2019-03-12 17:41 - 地點: 高速公路橋下到新北大橋來回兩圈 - 天氣: 晴天涼爽 - 平均心率: 150 - 卡路里: 1452 Cal - 總步數: 23636 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 45%
Pace: 05'25" / 05'11" / 05'12" / 05'14" / 05'19" / 05'15" / 05'21" / 05'21" / 05'19" / 05'18" / 05'20" / 05'23" / 05'21" / 05'15" / 05'16" / 05'18" / 05'10" / 05'26" / 05'29" / 05'29" / 05'26" / 05'32" / 05'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'20") | 1002 / 1002 | 190 / 95 |
| 2 | | 05'11" (+00'03") | 1000 / 2001 | 193 / 99 |
| 3 | | 05'12" (+00'04") | 1006 / 3008 | 191 / 100 |
| 4 | | 05'12" (+00'04") | 1004 / 4012 | 191 / 100 |
| 5 | | 05'15" (+00'07") | 1002 / 5015 | 190 / 99 |
| 6 | | 05'15" (+00'07") | 1007 / 6023 | 190 / 99 |
| 7 | | 05'21" (+00'13") | 1009 / 7032 | 190 / 98 |
| 8 | | 05'17" (+00'09") | 1001 / 8034 | 190 / 99 |
| 9 | | 05'17" (+00'09") | 1000 / 9034 | 190 / 99 |
| 10 | | 05'19" (+00'11") | 1007 / 10042 | 190 / 98 |
| 11 | | 05'16" (+00'08") | 1000 / 11042 | 190 / 99 |
| 12 | | 05'21" (+00'13") | 1003 / 12046 | 192 / 97 |
| 13 | | 05'20" (+00'12") | 1002 / 13048 | 192 / 97 |
| 14 | | 05'15" (+00'07") | 1008 / 14056 | 193 / 98 |
| 15 | | 05'14" (+00'06") | 1005 / 15061 | 193 / 98 |
| 16 | | 05'15" (+00'07") | 1007 / 16069 | 191 / 99 |
| 17 | | 05'08" | 1006 / 17075 | 191 / 101 |
| 18 | | 05'24" (+00'16") | 1004 / 18079 | 190 / 96 |
| 19 | | 05'27" (+00'19") | 1004 / 19084 | 191 / 95 |
| 20 | | 05'29" (+00'21") | 1006 / 20091 | 193 / 93 |
| 21 | | 05'22" (+00'14") | 1003 / 21094 | 192 / 96 |
| 22 | | 05'30" (+00'22") | 1000 / 22095 | 192 / 94 |
| 23 | | 05'41" (+00'33") | 1006 / 23101 | 189 / 92 |
今天慢跑2圈， 明天可能跑得更慢～哈哈哈.............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
329.18 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'15" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 11 | 05'20" | 00:58'15" |
| 12 | 05'23" | 01:03'38" |
| 13 | 05'21" | 01:08'59" |
| 14 | 05'15" | 01:14'14" |
| 15 | 05'16" | 01:19'30" |
| 16 | 05'18" | 01:24'48" |
| 17 | 05'10" | 01:29'58" |
| 18 | 05'26" | 01:35'24" |
| 19 | 05'29" | 01:40'53" |
| 20 | 05'29" | 01:46'22" |
| 21 | 05'26" | 01:51'48" |
| 22 | 05'32" | 01:57'20" |
| 23 | 05'41" | 02:03'01" |
| 23.1 | 08'49" | 02:03'29" |
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