15.0 km | 01:31:50 | 06:06/km日期: 2019-03-12 11:55 - 卡路里: 1193 Cal - 平均步頻: 178
Pace: 06'48" / 06'32" / 06'20" / 06'22" / 06'02" / 06'01" / 06'13" / 05'57" / 05'59" / 06'55" / 05'56" / 05'49" / 05'59" / 06'21" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" | 40 / 15040 |
3月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'01" | 00:38'05" |
| 7 | 06'13" | 00:44'18" |
| 8 | 05'57" | 00:50'15" |
| 9 | 05'59" | 00:56'14" |
| 10 | 06'55" | 01:03'09" |
| 11 | 05'56" | 01:09'05" |
| 12 | 05'49" | 01:14'54" |
| 13 | 05'59" | 01:20'53" |
| 14 | 06'21" | 01:27'14" |
| 15 | 05'52" | 01:33'06" |
| 15.0 | 05'45" | 01:33'20" |
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