28.9 km | 10:33:11 | 21:53/km日期: 2019-03-02 06:36 - 總爬升: 1237 m - 平均心率: 127 - 卡路里: 1742 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 12'44" / 19'53" / 23'55" / 31'50" / 26'43" / 22'31" / 25'23" / 23'06" / 23'29" / 18'52" / 34'33" / 32'33" / 21'31" / 24'38" / 20'49" / 31'23" / 36'10" / 33'00" / 16'37" / 24'36" / 14'36" / 12'48" / 14'12" / 15'02" / 11'11" / 11'14" / 21'47" / 15'21" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'35") | 1000 / 1000 |
| 2 | | 19'53" (+08'45") | 1000 / 2000 |
| 3 | | 23'54" (+12'46") | 1000 / 3000 |
| 4 | | 31'50" (+20'42") | 1000 / 4000 |
| 5 | | 26'43" (+15'35") | 1000 / 5000 |
| 6 | | 22'30" (+11'22") | 1000 / 6000 |
| 7 | | 25'22" (+14'14") | 1000 / 7000 |
| 8 | | 23'05" (+11'57") | 1000 / 8000 |
| 9 | | 23'03" (+11'55") | 1000 / 9000 |
| 10 | | 19'14" (+08'06") | 1000 / 10000 |
| 11 | | 34'35" (+23'27") | 1000 / 11000 |
| 12 | | 32'33" (+21'25") | 1000 / 12000 |
| 13 | | 21'31" (+10'23") | 1000 / 13000 |
| 14 | | 24'37" (+13'29") | 1000 / 14000 |
| 15 | | 20'49" (+09'41") | 1000 / 15000 |
| 16 | | 31'21" (+20'13") | 1000 / 16000 |
| 17 | | 36'11" (+25'03") | 1000 / 17000 |
| 18 | | 32'59" (+21'51") | 1000 / 18000 |
| 19 | | 16'36" (+05'28") | 1000 / 19000 |
| 20 | | 24'36" (+13'28") | 1000 / 20000 |
| 21 | | 14'34" (+03'26") | 1000 / 21000 |
| 22 | | 12'47" (+01'39") | 1000 / 22000 |
| 23 | | 14'12" (+03'04") | 1000 / 23000 |
| 24 | | 15'03" (+03'55") | 1000 / 24000 |
| 25 | | 11'08" | 1000 / 25000 |
| 26 | | 11'15" (+00'07") | 1000 / 26000 |
| 27 | | 21'47" (+10'39") | 1000 / 27000 |
| 28 | | 15'20" (+04'12") | 1000 / 28000 |
| 29 | | 13'56" (+02'48") | 915 / 28915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
161.61 km 
the north face ultra trail ii 累積 :
427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 19'53" | 00:32'37" |
| 3 | 23'55" | 00:56'32" |
| 4 | 31'50" | 01:28'22" |
| 5 | 26'43" | 01:55'05" |
| 6 | 22'31" | 02:17'36" |
| 7 | 25'23" | 02:42'59" |
| 8 | 23'06" | 03:06'05" |
| 9 | 23'29" | 03:29'34" |
| 10 | 18'52" | 03:48'26" |
| 11 | 34'33" | 04:22'59" |
| 12 | 32'33" | 04:55'32" |
| 13 | 21'31" | 05:17'03" |
| 14 | 24'38" | 05:41'41" |
| 15 | 20'49" | 06:02'30" |
| 16 | 31'23" | 06:33'53" |
| 17 | 36'10" | 07:10'03" |
| 18 | 33'00" | 07:43'03" |
| 19 | 16'37" | 07:59'40" |
| 20 | 24'36" | 08:24'16" |
| 21 | 14'36" | 08:38'52" |
| 22 | 12'48" | 08:51'40" |
| 23 | 14'12" | 09:05'52" |
| 24 | 15'02" | 09:20'54" |
| 25 | 11'11" | 09:32'05" |
| 26 | 11'14" | 09:43'19" |
| 27 | 21'47" | 10:05'06" |
| 28 | 15'21" | 10:20'27" |
| 28.9 | 13'55" | 10:33'12" |
展開計圈分析
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