10.1 km | 00:55:30 | 05:31/km日期: 2019-03-11 11:33 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 178
Pace: 06'00" / 05'07" / 05'35" / 05'20" / 05'39" / 05'11" / 05'37" / 05'24" / 05'49" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
125.67 km 
Adidas Boston boost 6青色 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'11" | 00:32'52" |
| 7 | 05'37" | 00:38'29" |
| 8 | 05'24" | 00:43'53" |
| 9 | 05'49" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 10.1 | 05'25" | 00:55'31" |
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