15.0 km | 01:23:51 | 05:34/km日期: 2019-03-12 18:26 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 06'34" / 05'41" / 05'37" / 05'44" / 05'16" / 05'13" / 04'55" / 05'00" / 05'54" / 05'32" / 05'30" / 04'59" / 06'02" / 06'00" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+01'06") | 1000 / 13000 |
| 14 | | 06'00" (+01'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'44") | 1000 / 15000 |
| 16 | | 07'22" (+02'27") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'16" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 04'55" | 00:39'00" |
| 8 | 05'00" | 00:44'00" |
| 9 | 05'54" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 11 | 05'30" | 01:00'56" |
| 12 | 04'59" | 01:05'55" |
| 13 | 06'02" | 01:11'57" |
| 14 | 06'00" | 01:17'57" |
| 15 | 05'40" | 01:23'37" |
| 15.0 | 07'14" | 01:23'53" |
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