105.5 km | 29:53:57 | 16:59/km日期: 2019-03-01 23:35 - 總爬升: 4121 m - 平均心率: 115 - 卡路里: 6096 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 93%
Pace: 07'09" / 09'49" / 09'48" / 09'27" / 08'17" / 07'47" / 17'21" / 19'21" / 13'55" / 09'10" / 11'40" / 10'44" / 10'57" / 09'25" / 10'12" / 12'27" / 12'02" / 11'10" / 09'55" / 21'42" / 15'43" / 15'31" / 14'12" / 18'41" / 15'16" / 14'59" / 15'19" / 13'27" / 13'10" / 13'23" / 28'05" / 22'43" / 25'11" / 26'34" / 15'40" / 19'33" / 09'12" / 09'12" / 15'18" / 20'35" / 16'39" / 14'25" / 14'06" / 14'43" / 15'22" / 24'19" / 12'36" / 21'46" / 22'13" / 15'05" / 17'29" / 13'33" / 17'26" / 16'32" / 16'30" / 16'59" / 13'47" / 12'34" / 30'41" / 23'56" / 12'11" / 15'04" / 14'39" / 12'53" / 20'42" / 13'22" / 13'02" / 13'16" / 13'53" / 14'02" / 12'20" / 29'25" / 28'28" / 23'41" / 20'27" / 16'33" / 15'04" / 20'32" / 17'02" / 17'38" / 15'24" / 14'42" / 15'09" / 16'51" / 13'32" / 13'31" / 13'09" / 42'31" / 21'32" / 16'45" / 40'56" / 36'19" / 22'59" / 20'54" / 22'55" / 22'45" / 25'23" / 16'29" / 19'18" / 18'40" / 17'47" / 18'21" / 16'23" / 23'04" / 14'04" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 09'49" (+02'40") | 1000 / 2000 |
| 3 | | 09'48" (+02'39") | 1000 / 3000 |
| 4 | | 09'26" (+02'17") | 1000 / 4000 |
| 5 | | 08'16" (+01'07") | 1000 / 5000 |
| 6 | | 07'47" (+00'38") | 1000 / 6000 |
| 7 | | 17'20" (+10'11") | 1000 / 7000 |
| 8 | | 19'21" (+12'12") | 1000 / 8000 |
| 9 | | 13'55" (+06'46") | 1000 / 9000 |
| 10 | | 09'09" (+02'00") | 1000 / 10000 |
| 11 | | 11'40" (+04'31") | 1000 / 11000 |
| 12 | | 10'43" (+03'34") | 1000 / 12000 |
| 13 | | 10'56" (+03'47") | 1000 / 13000 |
| 14 | | 09'25" (+02'16") | 1000 / 14000 |
| 15 | | 10'11" (+03'02") | 1000 / 15000 |
| 16 | | 12'27" (+05'18") | 1000 / 16000 |
| 17 | | 12'01" (+04'52") | 1000 / 17000 |
| 18 | | 11'10" (+04'01") | 1000 / 18000 |
| 19 | | 09'55" (+02'46") | 1000 / 19000 |
| 20 | | 21'41" (+14'32") | 1000 / 20000 |
| 21 | | 15'43" (+08'34") | 1000 / 21000 |
| 22 | | 15'30" (+08'21") | 1000 / 22000 |
| 23 | | 14'11" (+07'02") | 1000 / 23000 |
| 24 | | 18'41" (+11'32") | 1000 / 24000 |
| 25 | | 15'16" (+08'07") | 1000 / 25000 |
| 26 | | 14'58" (+07'49") | 1000 / 26000 |
| 27 | | 15'18" (+08'09") | 1000 / 27000 |
| 28 | | 13'27" (+06'18") | 1000 / 28000 |
| 29 | | 13'09" (+06'00") | 1000 / 29000 |
| 30 | | 13'22" (+06'13") | 1000 / 30000 |
| 31 | | 28'04" (+20'55") | 1000 / 31000 |
| 32 | | 22'42" (+15'33") | 1000 / 32000 |
| 33 | | 25'11" (+18'02") | 1000 / 33000 |
| 34 | | 26'34" (+19'25") | 1000 / 34000 |
| 35 | | 15'39" (+08'30") | 1000 / 35000 |
| 36 | | 19'33" (+12'24") | 1000 / 36000 |
| 37 | | 09'11" (+02'02") | 1000 / 37000 |
| 38 | | 09'12" (+02'03") | 1000 / 38000 |
| 39 | | 15'18" (+08'09") | 1000 / 39000 |
| 40 | | 20'34" (+13'25") | 1000 / 40000 |
| 41 | | 16'39" (+09'30") | 1000 / 41000 |
| 42 | | 14'24" (+07'15") | 1000 / 42000 |
| 43 | | 14'05" (+06'56") | 1000 / 43000 |
| 44 | | 14'43" (+07'34") | 1000 / 44000 |
| 45 | | 15'21" (+08'12") | 1000 / 45000 |
| 46 | | 24'19" (+17'10") | 1000 / 46000 |
| 47 | | 12'36" (+05'27") | 1000 / 47000 |
| 48 | | 21'45" (+14'36") | 1000 / 48000 |
| 49 | | 22'12" (+15'03") | 1000 / 49000 |
| 50 | | 15'04" (+07'55") | 1000 / 50000 |
| 51 | | 17'25" (+10'16") | 1000 / 51000 |
| 52 | | 13'36" (+06'27") | 1000 / 52000 |
| 53 | | 17'26" (+10'17") | 1000 / 53000 |
| 54 | | 16'32" (+09'23") | 1000 / 54000 |
| 55 | | 16'29" (+09'20") | 1000 / 55000 |
| 56 | | 16'58" (+09'49") | 1000 / 56000 |
| 57 | | 13'37" (+06'28") | 1000 / 57000 |
| 58 | | 12'33" (+05'24") | 1000 / 58000 |
| 59 | | 30'41" (+23'32") | 1000 / 59000 |
| 60 | | 23'56" (+16'47") | 1000 / 60000 |
| 61 | | 12'10" (+05'01") | 1000 / 61000 |
| 62 | | 15'03" (+07'54") | 1000 / 62000 |
| 63 | | 14'39" (+07'30") | 1000 / 63000 |
| 64 | | 12'47" (+05'38") | 769 / 63769 |
| 65 | | 20'43" (+13'34") | 1000 / 64769 |
| 66 | | 13'12" (+06'03") | 1000 / 65769 |
| 67 | | 13'13" (+06'04") | 1000 / 66769 |
| 68 | | 12'45" (+05'36") | 1000 / 67769 |
| 69 | | 14'15" (+07'06") | 1000 / 68769 |
| 70 | | 14'17" (+07'08") | 1000 / 69769 |
| 71 | | 12'18" (+05'09") | 1000 / 70769 |
| 72 | | 24'45" (+17'36") | 1000 / 71769 |
| 73 | | 28'05" (+20'56") | 1000 / 72769 |
| 74 | | 26'16" (+19'07") | 1000 / 73769 |
| 75 | | 21'25" (+14'16") | 1000 / 74769 |
| 76 | | 16'53" (+09'44") | 1000 / 75769 |
| 77 | | 15'47" (+08'38") | 1000 / 76769 |
| 78 | | 20'19" (+13'10") | 1000 / 77769 |
| 79 | | 16'27" (+09'18") | 1000 / 78769 |
| 80 | | 17'36" (+10'27") | 1000 / 79769 |
| 81 | | 15'48" (+08'39") | 1000 / 80769 |
| 82 | | 15'06" (+07'57") | 1000 / 81769 |
| 83 | | 14'44" (+07'35") | 1000 / 82769 |
| 84 | | 17'23" (+10'14") | 1000 / 83769 |
| 85 | | 13'37" (+06'28") | 1000 / 84769 |
| 86 | | 13'23" (+06'14") | 1000 / 85769 |
| 87 | | 13'05" (+05'56") | 1000 / 86769 |
| 88 | | 36'03" (+28'54") | 1000 / 87769 |
| 89 | | 25'17" (+18'08") | 1000 / 88769 |
| 90 | | 18'53" (+11'44") | 1000 / 89769 |
| 91 | | 36'26" (+29'17") | 1000 / 90769 |
| 92 | | 35'37" (+28'28") | 1000 / 91769 |
| 93 | | 26'40" (+19'31") | 1000 / 92769 |
| 94 | | 21'16" (+14'07") | 1000 / 93769 |
| 95 | | 23'14" (+16'05") | 1000 / 94769 |
| 96 | | 23'01" (+15'52") | 1000 / 95769 |
| 97 | | 25'02" (+17'53") | 1000 / 96769 |
| 98 | | 17'17" (+10'08") | 1000 / 97769 |
| 99 | | 19'07" (+11'58") | 1000 / 98769 |
| 100 | | 19'26" (+12'17") | 1000 / 99769 |
| 101 | | 17'28" (+10'19") | 1000 / 100769 |
| 102 | | 18'06" (+10'57") | 1000 / 101769 |
| 103 | | 16'48" (+09'39") | 1000 / 102769 |
| 104 | | 18'57" (+11'48") | 1000 / 103769 |
| 105 | | 18'53" (+11'44") | 1000 / 104769 |
| 106 | | 10'52" (+03'43") | 778 / 105547 |
香港Kit Ma
香港Kit Ma
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