25.4 km | 02:48:53 | 06:39/km日期: 2019-02-20 17:10 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'41" / 06'45" / 06'23" / 06'33" / 06'37" / 06'46" / 06'50" / 06'55" / 06'41" / 06'45" / 06'34" / 11'59" / 07'25" / 06'59" / 07'04" / 07'17" / 07'21" / 07'34" / 07'59" / 06'47" / 11'03" / 26'26" / 04'11" / 05'18" / 04'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 3000 / 3000 |
| 2 | | 06'38" (+01'13") | 3000 / 6000 |
| 3 | | 06'48" (+01'23") | 3000 / 9000 |
| 4 | | 06'38" (+01'13") | 3000 / 12000 |
| 5 | | 07'07" (+01'42") | 3000 / 15000 |
| 6 | | 07'24" (+01'59") | 3000 / 18000 |
| 7 | | 07'08" (+01'43") | 3000 / 21000 |
| 8 | | 05'25" | 3000 / 24000 |
| 9 | | 05'20" | 1372 / 25372 |
2月累積里程 : 118.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 06'46" | 00:39'45" |
| 7 | 06'50" | 00:46'35" |
| 8 | 06'55" | 00:53'30" |
| 9 | 06'41" | 01:00'11" |
| 10 | 06'45" | 01:06'56" |
| 11 | 06'34" | 01:13'30" |
| 12 | 11'59" | 01:25'29" |
| 13 | 07'25" | 01:32'54" |
| 14 | 06'59" | 01:39'53" |
| 15 | 07'04" | 01:46'57" |
| 16 | 07'17" | 01:54'14" |
| 17 | 07'21" | 02:01'35" |
| 18 | 07'34" | 02:09'09" |
| 19 | 07'59" | 02:17'08" |
| 20 | 06'47" | 02:23'55" |
| 21 | 11'03" | 02:34'58" |
| 22 | 26'26" | 03:01'24" |
| 23 | 04'11" | 03:05'35" |
| 24 | 05'18" | 03:10'53" |
| 25 | 04'44" | 03:15'37" |
| 25.4 | 06'56" | 03:18'12" |
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