12.0 km | 00:58:43 | 04:53/km日期: 2019-03-11 14:28 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 06'13" / 05'24" / 05'04" / 05'27" / 04'57" / 04'30" / 04'52" / 05'06" / 04'20" / 04'08" / 06'03" / 03'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'49") | 1000 / 1000 |
| 2 | | 05'24" (+01'27") | 1000 / 2000 |
| 3 | | 05'03" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+01'08") | 1000 / 4000 |
| 5 | | 04'57" (+01'00") | 1000 / 5000 |
| 6 | | 04'29" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+01'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+02'05") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'38" | 8 / 12008 |
3月累積里程 : 188.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'04" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 04'30" | 00:31'35" |
| 7 | 04'52" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 04'20" | 00:45'53" |
| 10 | 04'08" | 00:50'01" |
| 11 | 06'03" | 00:56'04" |
| 12 | 03'57" | 01:00'01" |
| 12.0 | 03'59" | 01:00'03" |
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