21.0 km | 02:06:52 | 06:02/km日期: 2019-03-08 19:09 - 平均心率: 149 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 06'04" / 06'01" / 05'59" / 06'06" / 06'00" / 06'14" / 06'04" / 05'56" / 06'04" / 06'04" / 05'55" / 06'00" / 06'08" / 05'52" / 06'03" / 05'59" / 06'03" / 06'10" / 06'03" / 06'03" / 606'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 116 / 6116 |
| 8 | | 05'57" | 1000 / 7116 |
| 9 | | 06'04" (+00'07") | 1000 / 8116 |
| 10 | | 06'02" (+00'05") | 1000 / 9116 |
| 11 | | 06'00" (+00'03") | 1000 / 10116 |
| 12 | | 05'58" (+00'01") | 1000 / 11116 |
| 13 | | 05'59" (+00'02") | 1000 / 12116 |
| 14 | | 06'02" (+00'05") | 1000 / 13116 |
| 15 | | 06'00" (+00'03") | 1000 / 14116 |
| 16 | | 05'57" | 1000 / 15116 |
| 17 | | 06'00" (+00'03") | 1000 / 16116 |
| 18 | | 06'06" (+00'09") | 1000 / 17116 |
| 19 | | 06'03" (+00'06") | 1000 / 18116 |
| 20 | | 06'07" (+00'10") | 1000 / 19116 |
| 21 | | 06'04" (+00'07") | 1000 / 20116 |
| 22 | | 05'56" | 895 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
250.40 km 
亞瑟士 虎走6 紫 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 06'04" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 05'55" | 01:06'27" |
| 12 | 06'00" | 01:12'27" |
| 13 | 06'08" | 01:18'35" |
| 14 | 05'52" | 01:24'27" |
| 15 | 06'03" | 01:30'30" |
| 16 | 05'59" | 01:36'29" |
| 17 | 06'03" | 01:42'32" |
| 18 | 06'10" | 01:48'42" |
| 19 | 06'03" | 01:54'45" |
| 20 | 06'03" | 02:00'48" |
| 21.0 | 05'59" | 02:06'52" |
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