10.0 km | 00:50:59 | 05:05/km日期: 2019-03-10 06:29 - 平均心率: 174 - 卡路里: 617 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'01" / 05'02" / 05'11" / 05'12" / 05'03" / 05'06" / 05'18" / 05'06" / 05'09" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'54" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 92.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 05'12" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'18" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 04'45" | 00:50'53" |
| 10.0 | 03'12" | 00:50'58" |
留言 
展開計圈分析
