12.0 km | 01:20:09 | 06:40/km日期: 2019-03-05 05:04 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 08'05" / 08'41" / 07'25" / 06'17" / 05'40" / 05'39" / 05'52" / 05'44" / 05'53" / 05'40" / 09'23" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'26") | 1000 / 1000 |
| 2 | | 08'41" (+03'02") | 1000 / 2000 |
| 3 | | 07'23" (+01'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 09'23" (+03'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 12 / 12012 |
3月累積里程 :
241.15 km 
nike RACING 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'41" | 00:16'46" |
| 3 | 07'25" | 00:24'11" |
| 4 | 06'17" | 00:30'28" |
| 5 | 05'40" | 00:36'08" |
| 6 | 05'39" | 00:41'47" |
| 7 | 05'52" | 00:47'39" |
| 8 | 05'44" | 00:53'23" |
| 9 | 05'53" | 00:59'16" |
| 10 | 05'40" | 01:04'56" |
| 11 | 09'23" | 01:14'19" |
| 12 | 05'47" | 01:20'06" |
| 12.0 | 05'26" | 01:20'10" |
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