16.8 km | 01:56:08 | 06:54/km日期: 2019-03-02 15:49 - 平均心率: 162 - 卡路里: 973 Cal - 平均步頻: 166
Pace: 06'13" / 06'35" / 06'09" / 06'57" / 08'13" / 05'56" / 08'30" / 07'15" / 07'03" / 11'19" / 07'20" / 07'14" / 09'02" / 07'04" / 06'44" / 08'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1609 / 1609 |
| 2 | | 06'40" (+00'39") | 1609 / 3218 |
| 3 | | 07'25" (+01'24") | 1609 / 4828 |
| 4 | | 06'38" (+00'37") | 1609 / 6437 |
| 5 | | 07'16" (+01'15") | 1609 / 8046 |
| 6 | | 06'56" (+00'55") | 1609 / 9656 |
| 7 | | 07'16" (+01'15") | 1609 / 11265 |
| 8 | | 07'14" (+01'13") | 1609 / 12874 |
| 9 | | 06'59" (+00'58") | 1609 / 14484 |
| 10 | | 06'38" (+00'37") | 1609 / 16093 |
| 11 | | 06'56" (+00'55") | 705 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'57" | 00:25'54" |
| 5 | 08'13" | 00:34'07" |
| 6 | 05'56" | 00:40'03" |
| 7 | 08'30" | 00:48'33" |
| 8 | 07'15" | 00:55'48" |
| 9 | 07'03" | 01:02'51" |
| 10 | 11'19" | 01:14'10" |
| 11 | 07'20" | 01:21'30" |
| 12 | 07'14" | 01:28'44" |
| 13 | 09'02" | 01:37'46" |
| 14 | 07'04" | 01:44'50" |
| 15 | 06'44" | 01:51'34" |
| 16 | 08'33" | 02:00'07" |
| 16.8 | 06'52" | 02:05'37" |
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