14.5 km | 01:34:57 | 06:32/km日期: 2019-02-06 05:08 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'03" / 06'56" / 06'21" / 07'10" / 06'47" / 06'21" / 06'09" / 06'15" / 06'27" / 06'16" / 06'13" / 06'22" / 06'33" / 06'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+00'35") | 1000 / 14000 |
| 15 | | 06'47" (+00'38") | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 14.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'56" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 07'10" | 00:26'30" |
| 5 | 06'47" | 00:33'17" |
| 6 | 06'21" | 00:39'38" |
| 7 | 06'09" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 06'27" | 00:58'29" |
| 10 | 06'16" | 01:04'45" |
| 11 | 06'13" | 01:10'58" |
| 12 | 06'22" | 01:17'20" |
| 13 | 06'33" | 01:23'53" |
| 14 | 06'44" | 01:30'37" |
| 14.5 | 06'48" | 01:34'07" |
展開計圈分析
留言 
