12.2 km | 00:58:06 | 04:45/km日期: 2019-03-04 20:11 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'35" / 04'42" / 04'37" / 04'46" / 04'46" / 04'45" / 04'48" / 04'43" / 04'48" / 04'53" / 04'45" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 210.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'45" | 00:28'11" |
| 7 | 04'48" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'48" | 00:42'30" |
| 10 | 04'53" | 00:47'23" |
| 11 | 04'45" | 00:52'08" |
| 12 | 04'57" | 00:57'05" |
| 12.2 | 05'02" | 00:58'06" |
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