11.1 km | 01:07:34 | 06:04/km日期: 2019-03-09 08:01 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 190
Pace: 06'10" / 06'10" / 06'05" / 06'03" / 06'06" / 06'02" / 06'03" / 06'04" / 06'02" / 06'01" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'04" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 06'01" | 01:00'46" |
| 11 | 06'03" | 01:06'49" |
| 11.1 | 05'57" | 01:07'34" |
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