15.1 km | 01:17:16 | 05:06/km日期: 2019-03-08 16:34 - 天氣: 陰 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 06'22" / 05'56" / 05'21" / 05'02" / 04'54" / 04'49" / 05'00" / 04'48" / 04'47" / 04'40" / 04'51" / 04'55" / 04'47" / 04'46" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'59") | 1000 / 15000 |
| 16 | | 06'09" (+01'29") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
352.39 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'21" | 00:17'39" |
| 4 | 05'02" | 00:22'41" |
| 5 | 04'54" | 00:27'35" |
| 6 | 04'49" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 04'48" | 00:42'12" |
| 9 | 04'47" | 00:46'59" |
| 10 | 04'40" | 00:51'39" |
| 11 | 04'51" | 00:56'30" |
| 12 | 04'55" | 01:01'25" |
| 13 | 04'47" | 01:06'12" |
| 14 | 04'46" | 01:10'58" |
| 15 | 05'39" | 01:16'37" |
| 15.1 | 06'12" | 01:17'17" |
展開計圈分析
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