21.4 km | 02:31:07 | 07:03/km日期: 2019-03-03 06:04 - 總爬升: 264 m - 平均心率: 122 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'38" / 06'22" / 07'04" / 05'58" / 06'14" / 09'15" / 06'57" / 06'49" / 06'17" / 05'55" / 06'02" / 06'00" / 08'19" / 06'10" / 06'18" / 08'06" / 06'06" / 06'10" / 10'50" / 10'31" / 06'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 09'14" (+03'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 08'18" (+02'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 08'06" (+02'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 06'10" (+00'15") | 1000 / 18000 |
| 19 | | 10'43" (+04'48") | 1000 / 19000 |
| 20 | | 10'37" (+04'42") | 1000 / 20000 |
| 21 | | 06'17" (+00'22") | 1000 / 21000 |
| 22 | | 07'14" (+01'19") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 138.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 07'04" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 09'15" | 00:41'31" |
| 7 | 06'57" | 00:48'28" |
| 8 | 06'49" | 00:55'17" |
| 9 | 06'17" | 01:01'34" |
| 10 | 05'55" | 01:07'29" |
| 11 | 06'02" | 01:13'31" |
| 12 | 06'00" | 01:19'31" |
| 13 | 08'19" | 01:27'50" |
| 14 | 06'10" | 01:34'00" |
| 15 | 06'18" | 01:40'18" |
| 16 | 08'06" | 01:48'24" |
| 17 | 06'06" | 01:54'30" |
| 18 | 06'10" | 02:00'40" |
| 19 | 10'50" | 02:11'30" |
| 20 | 10'31" | 02:22'01" |
| 21 | 06'17" | 02:28'18" |
| 21.4 | 07'14" | 02:31'08" |
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