10.2 km | 00:48:20 | 04:43/km日期: 2019-03-08 18:24 - 平均心率: 162 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 04'43" / 04'43" / 04'37" / 04'42" / 05'26" / 04'44" / 04'38" / 04'37" / 04'44" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'14" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 05'26" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'37" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'32" | 00:47'26" |
| 10.2 | 04'10" | 00:48'20" |
展開計圈分析
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