12.7 km | 01:11:58 | 05:40/km日期: 2019-03-06 17:49 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 05'57" / 05'32" / 05'21" / 05'24" / 06'29" / 05'29" / 06'55" / 05'39" / 05'31" / 05'24" / 05'27" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 400 / 400 |
| 2 | | 05'46" (+00'39") | 400 / 800 |
| 3 | | 05'44" (+00'37") | 400 / 1200 |
| 4 | | 05'29" (+00'22") | 400 / 1600 |
| 5 | | 05'27" (+00'20") | 400 / 2000 |
| 6 | | 05'16" (+00'09") | 400 / 2400 |
| 7 | | 05'25" (+00'18") | 400 / 2800 |
| 8 | | 05'23" (+00'16") | 400 / 3199 |
| 9 | | 05'28" (+00'21") | 400 / 3599 |
| 10 | | 05'19" (+00'12") | 400 / 3999 |
| 11 | | 08'07" (+03'00") | 400 / 4399 |
| 12 | | 05'21" (+00'14") | 400 / 4800 |
| 13 | | 05'26" (+00'19") | 400 / 5200 |
| 14 | | 05'33" (+00'26") | 400 / 5600 |
| 15 | | 05'24" (+00'17") | 400 / 6000 |
| 16 | | 08'53" (+03'46") | 400 / 6400 |
| 17 | | 05'37" (+00'30") | 400 / 6800 |
| 18 | | 05'37" (+00'30") | 400 / 7200 |
| 19 | | 05'42" (+00'35") | 400 / 7600 |
| 20 | | 05'34" (+00'27") | 400 / 8000 |
| 21 | | 05'34" (+00'27") | 400 / 8400 |
| 22 | | 05'27" (+00'20") | 400 / 8800 |
| 23 | | 05'26" (+00'19") | 400 / 9200 |
| 24 | | 05'22" (+00'15") | 400 / 9600 |
| 25 | | 05'26" (+00'19") | 400 / 10000 |
| 26 | | 05'22" (+00'15") | 400 / 10400 |
| 27 | | 05'28" (+00'21") | 400 / 10800 |
| 28 | | 05'26" (+00'19") | 400 / 11200 |
| 29 | | 05'20" (+00'13") | 400 / 11600 |
| 30 | | 05'24" (+00'17") | 400 / 12000 |
| 31 | | 05'07" | 400 / 12400 |
| 32 | | 05'13" (+00'06") | 270 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 06'29" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 06'55" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 05'24" | 00:57'41" |
| 11 | 05'27" | 01:03'08" |
| 12 | 05'22" | 01:08'30" |
| 12.7 | 05'10" | 01:11'58" |
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