8.2 km | 00:55:00 | 06:44/km日期: 2019-03-04 17:55 - 地點: 太平運動場 - 天氣: 20度 - 平均心率: 128 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 09'32" / 06'59" / 07'39" / 07'28" / 06'37" / 06'57" / 06'34" / 37'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 398 / 398 |
| 2 | | 06'47" (+00'15") | 393 / 791 |
| 3 | | 06'50" (+00'18") | 386 / 1178 |
| 4 | | 06'43" (+00'11") | 396 / 1575 |
| 5 | | 07'14" (+00'42") | 393 / 1968 |
| 6 | | 07'21" (+00'49") | 398 / 2367 |
| 7 | | 07'44" (+01'12") | 392 / 2759 |
| 8 | | 07'35" (+01'03") | 390 / 3149 |
| 9 | | 07'28" (+00'56") | 401 / 3551 |
| 10 | | 07'23" (+00'51") | 401 / 3952 |
| 11 | | 06'54" (+00'22") | 388 / 4340 |
| 12 | | 06'42" (+00'10") | 395 / 4735 |
| 13 | | 06'39" (+00'07") | 388 / 5123 |
| 14 | | 06'55" (+00'23") | 394 / 5518 |
| 15 | | 07'03" (+00'31") | 391 / 5910 |
| 16 | | 06'39" (+00'07") | 388 / 6299 |
| 17 | | 06'40" (+00'08") | 394 / 6693 |
| 18 | | 06'32" | 392 / 7086 |
| 19 | | 07'03" (+00'31") | 389 / 7475 |
| 20 | | 06'55" (+00'23") | 392 / 7868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
70.44 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'59" | 00:16'31" |
| 3 | 07'39" | 00:24'10" |
| 4 | 07'28" | 00:31'38" |
| 5 | 06'37" | 00:38'15" |
| 6 | 06'57" | 00:45'12" |
| 7 | 06'34" | 00:51'46" |
| 7.9 | 06'57" | 00:57'49" |
展開計圈分析
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