5.0 km | 00:37:30 | 07:26/km日期: 2014-04-29 21:24 - 卡路里: 453 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'23" / 07'13" / 07'13" / 07'06" / 06'54" / 50'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'13") | 400 / 400 |
2 | | 07'37" (+00'35") | 400 / 800 |
3 | | 07'20" (+00'18") | 400 / 1200 |
4 | | 07'27" (+00'25") | 400 / 1600 |
5 | | 07'40" (+00'38") | 400 / 2000 |
6 | | 07'20" (+00'18") | 400 / 2400 |
7 | | 07'47" (+00'45") | 400 / 2800 |
8 | | 07'25" (+00'23") | 400 / 3199 |
9 | | 07'35" (+00'33") | 400 / 3599 |
10 | | 07'25" (+00'23") | 400 / 3999 |
11 | | 07'25" (+00'23") | 400 / 4399 |
12 | | 07'02" | 400 / 4800 |
13 | | 05'49" | 248 / 5048 |
4月累積里程 : 20.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'13" | 00:14'36" |
3 | 07'13" | 00:21'49" |
4 | 07'06" | 00:28'55" |
5 | 06'54" | 00:35'49" |
5.0 | 36'09" | 00:37'35" |