10.1 km | 01:04:55 | 06:24/km日期: 2019-03-04 19:35 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'13" / 06'04" / 06'10" / 06'23" / 06'25" / 06'28" / 06'26" / 06'18" / 06'43" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 09'25" (+03'22") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 06'28" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'18" | 00:50'27" |
| 9 | 06'43" | 00:57'10" |
| 10 | 06'33" | 01:03'43" |
| 10.1 | 07'21" | 01:04'44" |
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