10.1 km | 01:09:19 | 06:50/km日期: 2019-03-04 18:51 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'00" / 06'44" / 06'33" / 06'52" / 06'48" / 07'03" / 06'49" / 06'51" / 07'00" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 07'03" | 00:41'00" |
| 7 | 06'49" | 00:47'49" |
| 8 | 06'51" | 00:54'40" |
| 9 | 07'00" | 01:01'40" |
| 10 | 06'42" | 01:08'22" |
| 10.1 | 06'56" | 01:09'20" |
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