21.3 km | 01:46:02 | 04:58/km日期: 2019-03-06 06:49 - 平均心率: 142 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 05'40" / 05'09" / 05'04" / 05'00" / 05'45" / 05'05" / 04'58" / 04'54" / 04'54" / 04'55" / 04'53" / 04'53" / 04'48" / 04'53" / 04'57" / 04'54" / 04'51" / 04'47" / 04'51" / 04'58" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" (+00'11") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'54" (+00'07") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'45" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 04'58" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 04'55" | 00:51'24" |
| 11 | 04'53" | 00:56'17" |
| 12 | 04'53" | 01:01'10" |
| 13 | 04'48" | 01:05'58" |
| 14 | 04'53" | 01:10'51" |
| 15 | 04'57" | 01:15'48" |
| 16 | 04'54" | 01:20'42" |
| 17 | 04'51" | 01:25'33" |
| 18 | 04'47" | 01:30'20" |
| 19 | 04'51" | 01:35'11" |
| 20 | 04'58" | 01:40'09" |
| 21 | 04'57" | 01:45'06" |
| 21.3 | 04'53" | 01:46'44" |
36435.7 km | 
48029.9 km
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