11.6 km | 01:03:53 | 05:29/km日期: 2019-03-05 17:32 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 05'58" / 06'23" / 05'35" / 05'33" / 05'15" / 05'19" / 06'07" / 07'15" / 05'09" / 06'41" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 630 / 1630 |
| 3 | | 05'34" (+00'46") | 1000 / 2630 |
| 4 | | 05'36" (+00'48") | 1000 / 3630 |
| 5 | | 05'22" (+00'34") | 1000 / 4630 |
| 6 | | 05'19" (+00'31") | 1000 / 5630 |
| 7 | | 05'24" (+00'36") | 1000 / 6630 |
| 8 | | 05'26" (+00'38") | 1000 / 7630 |
| 9 | | 05'07" (+00'19") | 1000 / 8630 |
| 10 | | 05'16" (+00'28") | 1000 / 9630 |
| 11 | | 04'48" | 1000 / 10630 |
| 12 | | 06'23" (+01'35") | 1000 / 11630 |
| 13 | | 05'59" (+01'11") | 4 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 05'19" | 00:34'03" |
| 7 | 06'07" | 00:40'10" |
| 8 | 07'15" | 00:47'25" |
| 9 | 05'09" | 00:52'34" |
| 10 | 06'41" | 00:59'15" |
| 11 | 06'37" | 01:05'52" |
| 11.6 | 06'17" | 01:09'52" |
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