11.0 km | 01:08:02 | 06:10/km日期: 2019-03-04 20:07 - 總爬升: 198 m - 平均心率: 128 - 卡路里: 500 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'09" / 06'01" / 06'04" / 06'07" / 06'19" / 06'04" / 06'05" / 06'11" / 06'12" / 06'19" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'01" | 00:14'10" |
| 3 | 06'04" | 00:20'14" |
| 4 | 06'07" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 06'04" | 00:38'44" |
| 7 | 06'05" | 00:44'49" |
| 8 | 06'11" | 00:51'00" |
| 9 | 06'12" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 06'20" | 01:09'51" |
| 11.0 | 04'35" | 01:09'53" |
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