10.3 km | 01:08:48 | 06:39/km日期: 2019-03-04 19:11 - 平均心率: 164 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'11" / 06'01" / 06'01" / 06'07" / 06'03" / 06'06" / 06'29" / 06'32" / 08'22" / 06'38" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 08'22" (+02'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 12'09" (+06'09") | 342 / 10342 |
還無法連續跑10k, 8k後膝蓋有一點點感覺，趕緊快走一會兒再啟動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
158.40 km 
Nike 880560-001 累積 :
799.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 06'29" | 00:42'58" |
| 8 | 06'32" | 00:49'30" |
| 9 | 08'22" | 00:57'52" |
| 10 | 06'38" | 01:04'30" |
| 10.3 | 12'09" | 01:08'40" |
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