恭喜完成了初馬
全馬 | 03:29:33 | 04:57/km | 第1馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 03:29:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:46'25" |
| 00:23'13" (+00'01") |
| 00:23'46" (+00'34") | 00:48'00" (+01'35") |
| 00:24'14" (+01'02") |
| 00:24'57" (+01'45") | 00:50'55" (+04'30") |
| 00:25'58" (+02'46") |
| 00:25'51" (+02'39") | 00:52'04" (+05'39") |
| 00:26'13" (+03'01") |
|
日期: 2019-03-03 05:45 - 總爬升: 373 m - 平均心率: 161 - 卡路里: 1614 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'52" (+00'25") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'36") | 1000 / 21000 |
| 22 | | 04'56" (+00'29") | 1000 / 22000 |
| 23 | | 05'04" (+00'37") | 1000 / 23000 |
| 24 | | 04'49" (+00'22") | 1000 / 24000 |
| 25 | | 05'02" (+00'35") | 1000 / 25000 |
| 26 | | 05'11" (+00'44") | 1000 / 26000 |
| 27 | | 05'06" (+00'39") | 1000 / 27000 |
| 28 | | 05'09" (+00'42") | 1000 / 28000 |
| 29 | | 05'20" (+00'53") | 1000 / 29000 |
| 30 | | 05'09" (+00'42") | 1000 / 30000 |
| 31 | | 05'01" (+00'34") | 1000 / 31000 |
| 32 | | 04'58" (+00'31") | 1000 / 32000 |
| 33 | | 05'18" (+00'51") | 1000 / 33000 |
| 34 | | 05'17" (+00'50") | 1000 / 34000 |
| 35 | | 05'15" (+00'48") | 1000 / 35000 |
| 36 | | 05'46" (+01'19") | 1000 / 36000 |
| 37 | | 05'04" (+00'37") | 1000 / 37000 |
| 38 | | 05'21" (+00'54") | 1000 / 38000 |
| 39 | | 05'06" (+00'39") | 1000 / 39000 |
| 40 | | 04'53" (+00'26") | 1000 / 40000 |
| 41 | | 04'56" (+00'29") | 1000 / 41000 |
| 42 | | 04'44" (+00'17") | 1000 / 42000 |
| 43 | | 04'37" (+00'10") | 536 / 42536 |
賽前宣言: 報了名，就要好好地去享受古都馬的快樂!跑友們一起加油!希望大家可以破自己的成績!加油!
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 04'53" | 00:14'09" |
| 4 | 04'28" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'32" | 00:27'44" |
| 7 | 04'35" | 00:32'19" |
| 8 | 04'41" | 00:37'00" |
| 9 | 04'43" | 00:41'43" |
| 10 | 04'42" | 00:46'25" |
| 11 | 04'46" | 00:51'11" |
| 12 | 04'39" | 00:55'50" |
| 13 | 04'47" | 01:00'37" |
| 14 | 04'54" | 01:05'31" |
| 15 | 04'40" | 01:10'11" |
| 16 | 04'50" | 01:15'01" |
| 17 | 04'53" | 01:19'54" |
| 18 | 04'42" | 01:24'36" |
| 19 | 04'54" | 01:29'30" |
| 20 | 04'55" | 01:34'25" |
| 21 | 05'03" | 01:39'28" |
| 22 | 04'57" | 01:44'25" |
| 23 | 05'04" | 01:49'29" |
| 24 | 04'50" | 01:54'19" |
| 25 | 05'03" | 01:59'22" |
| 26 | 05'12" | 02:04'34" |
| 27 | 05'06" | 02:09'40" |
| 28 | 05'10" | 02:14'50" |
| 29 | 05'20" | 02:20'10" |
| 30 | 05'10" | 02:25'20" |
| 31 | 05'01" | 02:30'21" |
| 32 | 04'59" | 02:35'20" |
| 33 | 05'18" | 02:40'38" |
| 34 | 05'18" | 02:45'56" |
| 35 | 05'15" | 02:51'11" |
| 36 | 05'46" | 02:56'57" |
| 37 | 05'05" | 03:02'02" |
| 38 | 05'21" | 03:07'23" |
| 39 | 05'07" | 03:12'30" |
| 40 | 04'54" | 03:17'24" |
| 41 | 04'56" | 03:22'20" |
| 42 | 04'45" | 03:27'05" |
| 42.5 | 04'37" | 03:29'34" |
展開計圈分析
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