25.4 km | 02:00:23 | 04:44/km日期: 2019-03-03 13:54 - 平均心率: 164 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'34" / 04'34" / 04'27" / 04'25" / 04'37" / 05'10" / 04'51" / 05'02" / 04'49" / 06'36" / 04'51" / 04'40" / 04'37" / 04'29" / 04'36" / 06'46" / 07'27" / 04'57" / 05'11" / 04'31" / 06'43" / 05'33" / 04'58" / 04'40" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 400 / 400 |
2 | | 04'21" | 400 / 800 |
3 | | 04'32" (+00'11") | 400 / 1200 |
4 | | 04'33" (+00'12") | 400 / 1600 |
5 | | 04'42" (+00'21") | 400 / 2000 |
6 | | 04'34" (+00'13") | 400 / 2400 |
7 | | 04'21" | 400 / 2800 |
8 | | 04'25" (+00'04") | 400 / 3199 |
9 | | 04'22" (+00'01") | 400 / 3599 |
10 | | 04'26" (+00'05") | 400 / 3999 |
11 | | 04'34" (+00'13") | 400 / 4399 |
12 | | 04'36" (+00'15") | 400 / 4800 |
13 | | 04'40" (+00'19") | 400 / 5200 |
14 | | 04'45" (+00'24") | 400 / 5600 |
15 | | 04'53" (+00'32") | 400 / 6000 |
16 | | 04'59" (+00'38") | 400 / 6400 |
17 | | 04'45" (+00'24") | 400 / 6800 |
18 | | 05'11" (+00'50") | 400 / 7200 |
19 | | 04'40" (+00'19") | 400 / 7600 |
20 | | 05'04" (+00'43") | 400 / 8000 |
21 | | 04'36" (+00'15") | 400 / 8400 |
22 | | 05'04" (+00'43") | 400 / 8800 |
23 | | 04'38" (+00'17") | 400 / 9200 |
24 | | 04'27" (+00'06") | 400 / 9600 |
25 | | 04'57" (+00'36") | 400 / 10000 |
26 | | 04'50" (+00'29") | 400 / 10400 |
27 | | 04'45" (+00'24") | 400 / 10800 |
28 | | 04'42" (+00'21") | 400 / 11200 |
29 | | 04'47" (+00'26") | 400 / 11600 |
30 | | 04'43" (+00'22") | 400 / 12000 |
31 | | 04'40" (+00'19") | 400 / 12400 |
32 | | 04'36" (+00'15") | 400 / 12800 |
33 | | 04'26" (+00'05") | 400 / 13200 |
34 | | 04'32" (+00'11") | 400 / 13600 |
35 | | 04'26" (+00'05") | 400 / 14000 |
36 | | 04'34" (+00'13") | 400 / 14400 |
37 | | 04'36" (+00'15") | 400 / 14800 |
38 | | 04'39" (+00'18") | 400 / 15200 |
39 | | 04'52" (+00'31") | 400 / 15600 |
40 | | 04'53" (+00'32") | 400 / 16000 |
41 | | 04'53" (+00'32") | 400 / 16400 |
42 | | 05'27" (+01'06") | 400 / 16800 |
43 | | 04'38" (+00'17") | 400 / 17200 |
44 | | 05'18" (+00'57") | 400 / 17600 |
45 | | 04'47" (+00'26") | 400 / 18000 |
46 | | 05'11" (+00'50") | 400 / 18400 |
47 | | 05'02" (+00'41") | 400 / 18799 |
48 | | 04'55" (+00'34") | 400 / 19199 |
49 | | 04'42" (+00'21") | 400 / 19599 |
50 | | 04'24" (+00'03") | 400 / 19999 |
51 | | 04'47" (+00'26") | 400 / 20399 |
52 | | 04'43" (+00'22") | 400 / 20799 |
53 | | 04'46" (+00'25") | 400 / 21199 |
54 | | 04'53" (+00'32") | 400 / 21599 |
55 | | 05'18" (+00'57") | 400 / 21999 |
56 | | 05'06" (+00'45") | 400 / 22399 |
57 | | 04'43" (+00'22") | 400 / 22799 |
58 | | 04'44" (+00'23") | 400 / 23199 |
59 | | 04'42" (+00'21") | 400 / 23599 |
60 | | 04'48" (+00'27") | 400 / 23999 |
61 | | 04'45" (+00'24") | 400 / 24399 |
62 | | 05'09" (+00'48") | 400 / 24799 |
63 | | 04'24" (+00'03") | 400 / 25199 |
64 | | 04'13" | 156 / 25356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 04'27" | 00:13'35" |
4 | 04'25" | 00:18'00" |
5 | 04'37" | 00:22'37" |
6 | 05'10" | 00:27'47" |
7 | 04'51" | 00:32'38" |
8 | 05'02" | 00:37'40" |
9 | 04'49" | 00:42'29" |
10 | 06'36" | 00:49'05" |
11 | 04'51" | 00:53'56" |
12 | 04'40" | 00:58'36" |
13 | 04'37" | 01:03'13" |
14 | 04'29" | 01:07'42" |
15 | 04'36" | 01:12'18" |
16 | 06'46" | 01:19'04" |
17 | 07'27" | 01:26'31" |
18 | 04'57" | 01:31'28" |
19 | 05'11" | 01:36'39" |
20 | 04'31" | 01:41'10" |
21 | 06'43" | 01:47'53" |
22 | 05'33" | 01:53'26" |
23 | 04'58" | 01:58'24" |
24 | 04'40" | 02:03'04" |
25 | 05'18" | 02:08'22" |
25.4 | 04'09" | 02:09'51" |