22.8 km | 02:09:27 | 05:40/km日期: 2014-05-12 04:37 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 92 - 卡路里: 1771 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'51" / 05'36" / 05'31" / 05'32" / 05'33" / 05'33" / 05'44" / 05'47" / 05'55" / 05'48" / 05'50" / 05'53" / 05'49" / 05'56" / 05'55" / 05'50" / 05'44" / 05'32" / 05'32" / 05'35" / 05'25" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1006 / 1006 |
| 2 | | 05'35" (+00'10") | 1007 / 2013 |
| 3 | | 05'33" (+00'08") | 1009 / 3022 |
| 4 | | 05'30" (+00'05") | 1015 / 4038 |
| 5 | | 05'31" (+00'06") | 1002 / 5041 |
| 6 | | 05'35" (+00'10") | 1007 / 6049 |
| 7 | | 05'44" (+00'19") | 1007 / 7057 |
| 8 | | 05'48" (+00'23") | 1007 / 8064 |
| 9 | | 05'55" (+00'30") | 1001 / 9066 |
| 10 | | 05'46" (+00'21") | 1003 / 10069 |
| 11 | | 05'50" (+00'25") | 1004 / 11074 |
| 12 | | 05'51" (+00'26") | 1009 / 12083 |
| 13 | | 05'49" (+00'24") | 1004 / 13087 |
| 14 | | 05'55" (+00'30") | 997 / 14084 |
| 15 | | 05'55" (+00'30") | 999 / 15084 |
| 16 | | 05'50" (+00'25") | 1003 / 16087 |
| 17 | | 05'40" (+00'15") | 1016 / 17103 |
| 18 | | 05'33" (+00'08") | 1005 / 18109 |
| 19 | | 05'32" (+00'07") | 1017 / 19126 |
| 20 | | 05'32" (+00'07") | 996 / 20122 |
| 21 | | 05'30" (+00'05") | 1014 / 21136 |
| 22 | | 05'25" | 1012 / 22149 |
| 23 | | 05'13" | 631 / 22780 |
慢跑放鬆............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'33" | 00:33'36" |
| 7 | 05'44" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 05'55" | 00:51'02" |
| 10 | 05'48" | 00:56'50" |
| 11 | 05'50" | 01:02'40" |
| 12 | 05'53" | 01:08'33" |
| 13 | 05'49" | 01:14'22" |
| 14 | 05'56" | 01:20'18" |
| 15 | 05'55" | 01:26'13" |
| 16 | 05'50" | 01:32'03" |
| 17 | 05'44" | 01:37'47" |
| 18 | 05'32" | 01:43'19" |
| 19 | 05'32" | 01:48'51" |
| 20 | 05'35" | 01:54'26" |
| 21 | 05'25" | 01:59'51" |
| 22 | 05'31" | 02:05'22" |
| 22.8 | 05'13" | 02:09'27" |
展開計圈分析
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