10.3 km | 01:03:31 | 06:09/km日期: 2019-03-03 17:42 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'14" / 06'09" / 11'02" / 05'48" / 06'05" / 06'16" / 06'14" / 06'48" / 06'17" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 317 / 10317 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 11'02" | 00:23'25" |
| 4 | 05'48" | 00:29'13" |
| 5 | 06'05" | 00:35'18" |
| 6 | 06'16" | 00:41'34" |
| 7 | 06'14" | 00:47'48" |
| 8 | 06'48" | 00:54'36" |
| 9 | 06'17" | 01:00'53" |
| 10 | 06'17" | 01:07'10" |
| 10.3 | 06'02" | 01:09'05" |
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