7.5 km | 00:59:22 | 07:54/km日期: 2019-03-02 15:24 - 平均心率: 135 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 09'31" / 10'03" / 08'13" / 09'32" / 07'11" / 11'18" / 06'32" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'12") | 500 / 500 |
| 2 | | 09'20" (+02'50") | 500 / 1000 |
| 3 | | 08'53" (+02'23") | 500 / 1500 |
| 4 | | 08'41" (+02'11") | 500 / 2000 |
| 5 | | 08'25" (+01'55") | 500 / 2500 |
| 6 | | 08'01" (+01'31") | 500 / 3000 |
| 7 | | 07'43" (+01'13") | 500 / 3500 |
| 8 | | 07'13" (+00'43") | 500 / 4000 |
| 9 | | 07'12" (+00'42") | 500 / 4500 |
| 10 | | 07'09" (+00'39") | 500 / 5000 |
| 11 | | 06'57" (+00'27") | 500 / 5500 |
| 12 | | 06'36" (+00'06") | 500 / 6000 |
| 13 | | 06'33" (+00'03") | 500 / 6500 |
| 14 | | 06'30" | 500 / 7000 |
| 15 | | 09'36" (+03'06") | 500 / 7500 |
| 16 | | 12'33" (+06'03") | 3 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
202.68 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'03" | 00:19'34" |
| 3 | 08'13" | 00:27'47" |
| 4 | 09'32" | 00:37'19" |
| 5 | 07'11" | 00:44'30" |
| 6 | 11'18" | 00:55'48" |
| 7 | 06'32" | 01:02'20" |
| 7.5 | 09'39" | 01:07'12" |
展開計圈分析
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